Most people believe that sport administrators live a life sipping champagne, munching on caviar and operating in and out of five-star hotels.

The environment in which national sport organisations and governing bodies operate have evolved far beyond the traditional methods and thinking.

Unelected and unaccountable. When the unelected flex their muscles sport is less democratic. Free and fair elections, it is argued, is the bulwark of democracy in any sphere. Any effort to promote and strengthen democracy in sport governance must be embraced no matter how bothersome.

The medal bonus for Rio 2016 Olympics in Brazil will be US$10,000 for an individual gold medal, US$8,000 for silver and US$5,000 for bronze.

Ambition by Jehue.  It was with a great measure of pride that I accepted an invitation to be present last Saturday when Jehue Gordon launched his signature cologne at Brian Lara’s house.

Its worth all the trouble. Time is valuable.  We have to spend it wisely and focus on the things that really matter.